Strength training – Kaido Leesmann

Does being stronger always make you a better fighter?

One of the seminars at the European Combat Sports Festival will be led by Kaido Leesmann: World Champion powerlifter, experienced strength coach, and Head Coach of SK Reval Sport Gym.

This seminar focuses on how to develop a combat athlete's physical performance so that strength training maximizes performance in the ring, cage, or on the mat.

During the seminar, you will learn:

• How to plan strength training based on the specific needs of combat sports athletes.
• Why more training doesn't always lead to better results.
• How to develop strength, explosiveness, and endurance without overtraining.
• The role of recovery and training periodization in achieving peak performance.

This seminar is designed for combat sports athletes, coaches, and sports enthusiasts who want to understand how well-structured strength training can improve performance and contribute to a longer, healthier athletic career.