Injury prevention – Rünno Link

A strong athlete isn't built on technique alone, it all starts with a strong physical foundation.

One of the seminars at the European Combat Sports Festival will be led by Rünno Link: a personal and group trainer with over 10 years of experience, specializing in strength and conditioning for athletes and injury prevention.

This seminar focuses on how to build a body that can withstand intense training, reduce the risk of injuries, and create the foundation for long-term development as a combat sports athlete.

During the seminar, you will learn:

• Why strength and conditioning is the foundation of every successful combat sports athlete.
• How to reduce the risk of injuries through smart training and proper load management.
• The most common mistakes that lead to overtraining and injuries.
• How training, recovery, and nutrition work together to support long-term athletic development.