{"id":114280,"date":"2026-08-03T17:36:14","date_gmt":"2026-08-03T14:36:14","guid":{"rendered":"https:\/\/theclash.ee\/the-clash-5-kenter-metsaots-i-want-to-compete-again-and-prove-myself\/"},"modified":"2026-08-03T17:36:14","modified_gmt":"2026-08-03T14:36:14","slug":"the-clash-5-kenter-metsaots-i-want-to-compete-again-and-prove-myself","status":"publish","type":"post","link":"https:\/\/theclash.ee\/en\/the-clash-5-kenter-metsaots-i-want-to-compete-again-and-prove-myself\/","title":{"rendered":"THE CLASH 5: Kenter Metsaots: I want to compete again and prove myself"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kenter Metsaots will return to The Clash cage in October. For the fighter, who trains at the Invicta sports club in P\u00e4rnu, The Clash 5 is his next opportunity to put himself to the test and show how much he has improved in the meantime. \u201cI want to compete again and prove myself,\u201d said Metsaots.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"THE CLASH EESTI TUUR, P\u00c4RNU: Kenter Metsaots: kes iga p\u00e4ev trenni teeb, saab elus k\u00f5igega hakkama\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D2KwXceLNWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The interview was recorded on June 16, 2026, as Metsaots was preparing for the July 4 event and his first professional match.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Combat sports have instilled discipline<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metsaots has been practicing kickboxing for just over two years. During this time, not only has his physical condition improved, but so has his attitude toward daily responsibilities and challenges. \u201cI\u2019ve become physically and mentally stronger, and I\u2019ve gained discipline.\u201d<\/p>\n\n\n\n<blockquote class=\"fight-quote\">\n  <p>&quot;If you can compete and train every day, you can handle other areas of life as well.&quot;<\/p>\n  <cite>\u2014 Kenter Metsaots<\/cite>\n<\/blockquote>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a8b8d7edbe98&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a8b8d7edbe98\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"1536\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-3.jpeg\" alt=\"\" class=\"wp-image-114256\" srcset=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-3.jpeg 1536w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-3-300x200.jpeg 300w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-3-1024x683.jpeg 1024w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-3-768x512.jpeg 768w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-3-600x400.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Kenter Metsaots. Photo: Risto \u0160tukert, AI<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">According to him, the self-confidence he\u2019s gained through training carries over beyond the gym. \u201cIf you can compete and train every day, you can handle other things in life too\u2014work and other responsibilities.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Team support helps before a match<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metsaots also values his Invicta training partners and the community that has formed there. As a competition approaches, the time spent together helps ease the tension and take his mind off the upcoming match for a while. \u201cSpending time with friends and training partners before a match takes my mind off things. The community and support here at training are very strong.\u201d<\/p>\n\n\n<div class=\"clash-mgallery clash-mgallery--big\" data-clash-gallery>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Invicta-spordiklubi-trenn-Foto-Risto-Stukert-16.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Invicta-spordiklubi-trenn-Foto-Risto-Stukert-16-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-1.jpeg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-1-683x1024.jpeg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Invicta-spordiklubi-trenn-Foto-Risto-Stukert-20.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Invicta-spordiklubi-trenn-Foto-Risto-Stukert-20-683x1024.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t<\/div>\n\n\n\n<blockquote class=\"fight-quote\">\n  <p>&quot;The community and support here at practice are very strong.&quot;<\/p>\n  <cite>\u2014 Kenter Metsaots<\/cite>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In June, while preparing for the competition, Metsaots trained twice a day. His daily routine included running, kickboxing, weight training, and technical work, with a greater focus on building endurance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It\u2019s worth seeing The Clash\u2019s evolution with your own eyes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metsaots has witnessed The Clash\u2019s evolution since the event was still held in P\u00e4rnu. This October, The Clash is coming to Tallinn and will take place at Unibet Arena as the final night of the European Combat Sports Festival. \u201cThe Clash is a really cool event where you can see great matches. It started out very small and has now grown so big. For that reason alone, it\u2019s worth coming to see how The Clash has evolved.\u201d<\/p>\n\n\n<div class=\"clash-mgallery clash-mgallery--big\" data-clash-gallery>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-4.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Kenter-Metsaots-Foto-Risto-Stukert-AI-4-1014x1024.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Invicta-spordiklubi-trenn-Foto-Risto-Stukert-22.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Invicta-spordiklubi-trenn-Foto-Risto-Stukert-22-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Monika-Kuzmina-ja-Kenter-Metsaots-Foto-Risto-Stukert-3.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/08\/Monika-Kuzmina-ja-Kenter-Metsaots-Foto-Risto-Stukert-3-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The Clash 5 will take place on October 24 at Unibet Arena in Tallinn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The European Combat Sports Festival 2026 will take place October 20\u201324 at Unibet Arena in Tallinn. The festival will culminate with the Main Event, The Clash 5, on October 24.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Co-funded by the European Union. However, the views and opinions expressed are solely those of the author(s) and do not necessarily reflect the views and opinions of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor the EACEA can be held responsible for them.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kenter Metsaots will return to The Clash cage in October. For the fighter, who trains at the Invicta sports club in P\u00e4rnu, The Clash 5 is his next opportunity to put himself to the test and show how much he has improved in the meantime. \u201cI want to compete again and prove myself,\u201d said Metsaots. [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":114245,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-114280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-clah-uudised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE CLASH 5: Kenter Metsaots: I want to compete again and prove myself - The Clash<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theclash.ee\/en\/the-clash-5-kenter-metsaots-i-want-to-compete-again-and-prove-myself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE CLASH 5: Kenter Metsaots: I want to compete again and prove myself - The Clash\" \/>\n<meta property=\"og:description\" content=\"Kenter Metsaots will return to The Clash cage in October. For the fighter, who trains at the Invicta sports club in P\u00e4rnu, The Clash 5 is his next opportunity to put himself to the test and show how much he has improved in the meantime. \u201cI want to compete again and prove myself,\u201d said Metsaots. 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