{"id":114061,"date":"2026-07-03T15:34:00","date_gmt":"2026-07-03T12:34:00","guid":{"rendered":"https:\/\/theclash.ee\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\/"},"modified":"2026-07-03T15:34:00","modified_gmt":"2026-07-03T12:34:00","slug":"watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well","status":"publish","type":"post","link":"https:\/\/theclash.ee\/en\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\/","title":{"rendered":"WATCH THE VIDEO: Heleri T\u00e4htre: The European Combat Sports Festival Offers Athletes Insights for Their Development Outside the Ring as Well"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A combat athlete\u2019s development doesn\u2019t depend solely on what happens in training or in the ring. Mental preparedness, nutrition, recovery, the ability to prevent injuries, and\u2014in today\u2019s world\u2014the ability to share one\u2019s story are just as important. <a href=\"https:\/\/www.piletitasku.ee\/et\/event\/9936\" target=\"_blank\" rel=\"noreferrer noopener\">The educational program of the European Combat Sports Festival,<\/a> taking place October 20\u201324 at Unibet Arena in Tallinn, focuses precisely on these topics.<\/p>\n\n\n<figure class=\"clash-video\">\n\t\t\t<div class=\"clash-video__frame clash-video__frame--youtube\">\n\t\t\t<iframe src=\"https:\/\/www.youtube.com\/embed\/Zp8kqKFCGTg\" title=\"Video\" loading=\"lazy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t\t<\/div>\n\t<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The program is led by Heleri T\u00e4htre, whose mission is to bring together knowledge within the framework of the festival that can be used by beginners and experienced athletes alike, as well as coaches, referees, and anyone else interested. The seminars and workshops are free for participants and aim to provide those involved in combat sports with practical knowledge that supports their development both in sports and in everyday life.<\/p>\n\n\n\n<blockquote class=\"fight-quote\">\n  <p>The seminars and workshops are free for participants and aim to provide those involved in combat sports with practical knowledge that supports their development both in sports and in everyday life.<\/p>\n<\/blockquote>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6694708bab3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6694708bab3\" class=\"wp-block-image size-full wp-lightbox-container\"><img decoding=\"async\" width=\"2048\" height=\"1365\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07.jpg\" alt=\"\" class=\"wp-image-114037\" srcset=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07.jpg 2048w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07-300x200.jpg 300w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07-1024x683.jpg 1024w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07-768x512.jpg 768w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07-1536x1024.jpg 1536w, https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07-600x400.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Heleri T\u00e4htre. Photo: GoodFight, Risto \u0160tukert<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe\u2019ve tried to include a wide range of topics in the educational program\u2014as many as combat sports need and can cover. We start with general physical training, which serves as a foundation for building combat sports skills, and we go all the way to personal branding, so that an athlete can become a big star on the big stage,\u201d says T\u00e4htre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The seminars are free for both athletes and the general public<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The festival\u2019s educational program is free for participants. T\u00e4htre emphasizes that the lectures and workshops are not intended solely for active combat sports athletes, but for anyone interested. \u201cThe entire program is free\u2014both for combat sports athletes and the general public. Everyone is welcome,\u201d he confirms.<\/p>\n\n\n<div class=\"clash-mgallery clash-mgallery--big\" data-clash-gallery>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-15.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-15-683x1024.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-ja-Heleri-Tahtre-Foto-Risto-Stukert-2.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-ja-Heleri-Tahtre-Foto-Risto-Stukert-2-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-Karl-Loonurm-Mihkel-Mihkelson-Siim-Udras-Heleri-Tahtre-Liina-Kumm-Foto-Risto-Stukert-4.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-Karl-Loonurm-Mihkel-Mihkelson-Siim-Udras-Heleri-Tahtre-Liina-Kumm-Foto-Risto-Stukert-4-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The program covers topics such as nutrition, mental health, general physical training, injury prevention, and recovery. \u201cWhile we\u2019re offering topics geared toward combat sports, I think there\u2019s something for everyone to take away from it. We\u2019ll cover topics like nutrition, mental health, and general physical training; we\u2019ll hold masterclasses with top athletes; and we\u2019ll also have something for coaches and referees,\u201d explains T\u00e4htre.<\/p>\n\n\n\n<blockquote class=\"fight-quote\">\n  <p>The program covers, among other things, nutrition, mental health, general physical training, injury prevention, and recovery.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You also need to prepare mentally before stepping into the ring<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mental health topics play a key role in the educational program. According to T\u00e4htre, the festival isn\u2019t just about theoretical lectures; athletes will also receive practical tools they can use later in their training. \u201cOn the mental health side, we\u2019ve brought in sports psychologists from the Olympic Committee. So we\u2019re not just offering scientific seminars, but practical tools that athletes can work through right in the seminar and later take with them on their journey to prepare for competition.\u201d<\/p>\n\n\n<div class=\"clash-mgallery clash-mgallery--big\" data-clash-gallery>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-Heleri-Tahtre-Liina-Kumm-Foto-Risto-Stukert-3.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-Heleri-Tahtre-Liina-Kumm-Foto-Risto-Stukert-3-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-17.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-17-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Karl-Loonurm-Mihkel-Mihkelson-Monika-Kuzmina-Henri-Hiiemae-Siim-Udras-Heleri-Tahtre-Foto-Risto-Stukert-1.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Karl-Loonurm-Mihkel-Mihkelson-Monika-Kuzmina-Henri-Hiiemae-Siim-Udras-Heleri-Tahtre-Foto-Risto-Stukert-1-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Personal branding helps athletes stand out<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4htre sees topics related to personal branding as one of the festival\u2019s greatest values. In her view, in today\u2019s social media society, it\u2019s important for athletes to be able to express themselves and show who they are. \u201cTo get anywhere in today\u2019s social media society, you have to be ready to step into the spotlight and show who you are and what you can do,\u201d he says.<\/p>\n\n\n<div class=\"clash-mgallery clash-mgallery--big\" data-clash-gallery>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Henri-Hiiemae-ja-Heleri-Tahtre-Foto-Risto-Stukert-3.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Henri-Hiiemae-ja-Heleri-Tahtre-Foto-Risto-Stukert-3-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-ja-Heleri-Tahtre-Foto-Risto-Stukert-2-1.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Monika-Kuzmina-ja-Heleri-Tahtre-Foto-Risto-Stukert-2-1-1024x683.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t\t\t<a class=\"clash-mgallery__item\" href=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-15-1.jpg\" data-clash-lightbox>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-15-1-683x1024.jpg\" alt=\"\" loading=\"lazy\" \/>\n\t\t<\/a>\n\t<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The festival will be a success if the athletes take the knowledge they\u2019ve gained with them<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For T\u00e4htre, the festival\u2019s greatest success would be if participants take the knowledge they\u2019ve gained with them and its impact begins to show later on in the world of combat sports. \u201cThe educational value that both young Estonian athletes and those coming from abroad can take away from the festival, and the results we may potentially see in our sports landscape in the coming months\u2014that\u2019s what makes this event so important.\u201d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The 2026 European Combat Sports Festival will take place October 20\u201324 at Unibet Arena in Tallinn. The festival will culminate on October 24 with the Main Event, The Clash 5.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Co-funded by the European Union. However, the views and opinions expressed are solely those of the author(s) and do not necessarily reflect the views and opinions of the European Union or the Education, Audiovisual, and Culture Executive Agency (EACEA). Neither the European Union nor the EACEA can be held responsible for them.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A combat athlete\u2019s development doesn\u2019t depend solely on what happens in training or in the ring. Mental preparedness, nutrition, recovery, the ability to prevent injuries, and\u2014in today\u2019s world\u2014the ability to share one\u2019s story are just as important. The educational program of the European Combat Sports Festival, taking place October 20\u201324 at Unibet Arena in Tallinn, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":114010,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-114061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-clah-uudised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WATCH THE VIDEO: Heleri T\u00e4htre: The European Combat Sports Festival Offers Athletes Insights for Their Development Outside the Ring as Well - The Clash<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theclash.ee\/en\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WATCH THE VIDEO: Heleri T\u00e4htre: The European Combat Sports Festival Offers Athletes Insights for Their Development Outside the Ring as Well - The Clash\" \/>\n<meta property=\"og:description\" content=\"A combat athlete\u2019s development doesn\u2019t depend solely on what happens in training or in the ring. Mental preparedness, nutrition, recovery, the ability to prevent injuries, and\u2014in today\u2019s world\u2014the ability to share one\u2019s story are just as important. The educational program of the European Combat Sports Festival, taking place October 20\u201324 at Unibet Arena in Tallinn, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theclash.ee\/en\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\/\" \/>\n<meta property=\"og:site_name\" content=\"The Clash\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1D3bJfybsK\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-03T12:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theclash.ee\/wp-content\/uploads\/2026\/07\/Heleri-Tahtre-Foto-Risto-Stukert-07.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\\\/\"},\"author\":{\"name\":\"Karl\",\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/#\\\/schema\\\/person\\\/890fb9adcbfcaf9c73fce8861408eff4\"},\"headline\":\"WATCH THE VIDEO: Heleri T\u00e4htre: The European Combat Sports Festival Offers Athletes Insights for Their Development Outside the Ring as Well\",\"datePublished\":\"2026-07-03T12:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\\\/\"},\"wordCount\":749,\"publisher\":{\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theclash.ee\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Heleri-Tahtre-Foto-Risto-Stukert.jpeg\",\"articleSection\":[\"THE CLASH UUDISED\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theclash.ee\\\/en\\\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\\\/\",\"url\":\"https:\\\/\\\/theclash.ee\\\/en\\\/watch-the-video-heleri-tahtre-the-european-combat-sports-festival-offers-athletes-insights-for-their-development-outside-the-ring-as-well\\\/\",\"name\":\"WATCH THE VIDEO: Heleri T\u00e4htre: The European Combat Sports Festival Offers Athletes Insights for Their Development Outside the Ring as Well - 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